Mindful Mornings with Melissa

Begins - Monday, November 30th (4 weeks)

9:00 a.m.

Bringing the Spirit of Advent to mind and body through breathwork, meditation, and gentle movement. Join Melissa Bartley from the comfort of your favorite chair at home as we explore various techniques intended to ease tension and invite in hope, peace, joy, and love. 

No experience necessary !

Zoom Link